Sciatica is a form of back pain that differs from most others. Sciatica is caused by sciatic nerves, unlike back pain. These are the body’s biggest nerves. Five roots go from the lower back down each leg to the toes. Compressing them might cause severe discomfort. The most prevalent symptoms of sciatica are:
Throbbing sciatic nerve pain, tingling, numbness, heat, and muscle spasms
Sciatica makes sleeping difficult. If you have this problem and want to guarantee that you can enjoy the greatest possible night’s sleep, then you will benefit from a mattress that can relieve the sensitive pressure spots and prevents additional back discomfort from forming.
The Nectar mattress is highly popular generally. Sciatica and other lower back pain sufferers will love it. 2 of its 3 layers are memory foam. This is in addition to a 7-zone supporting layer. The result is a mattress that delivers enough padding and lots of support. This is without too much of the sinking feeling that is typically linked with memory foam queen mattresses.
The Nectar Sleep mattress lets you sample it for a year. If not, you may return it and obtain something better.
Emma is another low-cost “bed-in-a-box” mattress. The Emma mattress also targets sciatica. It comprises 3 layers of foam which not only gives support for your back but also pressure reduction, breathability, and relaxation. The Emma mattress is medium-firm. A softer mattress may fit a light person.
The Emma mattress’s 100-night home trial provides plenty of time to adjust. It also comes with a 10-year guarantee so you know that you will get at least a decade out of the mattress before the quality begins to be degraded.
Ergoflex 5G is a more established “bed in a box” mattress brand. In reality, they have been around for more than 10 years, which is the term of their warranty. Ergoflex products are well-liked and durable.
The Ergoflex 5G is ideal for people with chronic diseases including sciatica, fibromyalgia, and joint stiffness. The warranty includes a 30-night home trial. This is shorter than several mattress firms, but it should be long enough to test the mattress and decide whether it’s good for you. A 30-night trial beats sleeping on a mattress in a shop for a few minutes before buying.
Sleeping With Sciatica
Like most back discomfort, sciatica might get better or worse when you lie down to sleep. The squeezed sciatic nerves will either get worse or better depending on how you sleep. Sciatica sufferers must choose the best sleeping posture and bedding. As well as investing in a decent, supportive best mattress for sciatica, there are several nighttime routines that you can acquire that help decrease discomfort and boost the quality of sleep that you receive.
- Have a warm bath. Warm baths relax muscles and prepare you for sleep. After a warm bath, your core temperature decreases, triggering sleep processes.
- Stretch lightly before bed. If your back tends to hurt and feel tight towards the end of the day, then simple stretching can work wonders. Though temporary, changing your sleeping surface may be ideal.
- Elevate the knees. A decent, comfy cushion between your legs helps lift them as you sleep. This relieves leg sciatic nerve pressure. It reduces lower back stress.
Best Sciatica Sleeping Position
When it comes to selecting a new mattress for your sciatica, you will first need to examine the posture in which you generally sleep. Without sciatica, various sleeping postures demand different support. Some postures relieve sciatica pain, while others exacerbate it. It depends on the person’s sciatica pain and sleeping style.
Sciatica patients risk muscular discomfort and numbness. So pick a mattress that won’t push on sensitive places. Legs, arms, head, lower neck, and back for side sleepers. Side sleepers choose medium-firm mattresses. A softer mattress may be more comfortable for lighter people.
Back-sleeping is healthy. If you have sciatica, this sleeping posture provides equal pressure and back support. Sleeping on your back is dangerous for sleep apnea sufferers.
A firm mattress provides the most constant support for back sleepers. Sciatica sufferers benefit more from a medium-firm or medium mattress. Firm mattresses can aggravate sensitive pressure points.